Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that AZ Air Conditioning and Heating can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Los Angeles weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to AZ Air Conditioning and Heating and our team will get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give AZ Air Conditioning and Heating a call at 800-296-5088 so we can ensure your AC is working effectively. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.